‫The type of workout number eight is very important to know.
‫Even though we learn about pulling we learn to do the long doggy paddle.
‫It's important to understand the swimming W is not about pulling strong because when you're loose in
‫the neck and in lower back you float better and your body moves much faster.
‫Most of the swimmers some of the coaches as well think polling is more important when we pull strong.
‫We create strengthen the muscles which can create a drag in the leg and maybe let us swim much slower.
‫So what we need to do is to pull more work and the pulling WORK ON THE ELBOW UP BUT NOT pull strong
‫because it's going to let you swim much slower and of course get oxidized muscle faster.
‫So think about your West swimming technique level your loosen of the palm.
‫You're on the water stressed step and think about the pool but it's not the most important thing in
‫swimming.